Gym or no Gym…..

Not an easy question.  I’ve done both.  After I had cancer, my DH bought me a gym membership.  Thanks to the nifty machine that I would not have access to at home, I have full motion of my arm on the side I had surgery.  However, my contracted personal trainer had a minor melt down…

Physical Triad

Sleep – Nutrition – Exercise I hesitate writing this post because I am still struggling with this challenge.  It is an ongoing battle for me to take care of my physical body.  I was taught to be ashamed of my body.  I was taught I was selfish to have my most basics needs met, like…

Supplements

I was asked to share my list of supplements…..before I do, please, do your homework?  Supplements are added to a diet to aid in gaining optimal health.  People complain that there are so many contradictions, that’s easy, people are so different from each other.  What helps one person is useless for someone else.  I can…