Back to Basics

I was writing to someone that is working with a person diagnosed with disassociation. No matter what level of disassociation there are some basics that help. Grounding….I list that in my web page https://ptsd-acceptingcopingthriving.com/2015/02/24/grounding-technique/ Boundaries https://ptsd-acceptingcopingthriving.com/2015/06/21/the-b-word/ Art – any and all kinds. I use coloring, drawing, photography, mixed media, collage, pretty much anything that allows expression…

Supporting a loved one

I follow several pages on Facebook that advocate for those with PTSD.  When I see an article that interest me or adds to the story of living with PTSD I like to share.  I also feel that if I am going to share it I need to add my perspective. SometimesMagical shared these insightful suggestions…