Basics

Where do I start with understanding PTSD?  Start with basics.

This one offered a free download on the basics of PTSD

http://www.heartsmovingmountains.com/mm5/merchant.mvc?Store_Code=HMM&Screen=ptsd_basics

Here is another link to start considering ideas to help combat anxiety associated with PTSD

http://www.anxietybc.com/sites/default/files/adult_hmptsd.pdf

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