It’s supposed to be fun…..Right. It supposed to be silly……Right. It supposed to ………..doesn’t mean a thing when landing on triggers. I happen to love Halloween. Over on my other blog I posted links to some delightful fun links that I enjoy. http://weareone-ruth.blogspot.com/2014/10/happy-haunting-halloween.html Unfortunately, it isn’t all fun and parties for some people. Unfortunately, some…
If I got a penny for how many times I was told, “If you would just relax you would feel better” I wouldn’t need to work for a year. Yes I would love to relax, tell me how…. http://www.huffingtonpost.com/2014/09/19/quick-stress-relief_n_5836426.html Huffington Post shared an interesting article: 13 Ways To Beat Stress In 15 Minutes Or Less…
I was scrolling through my Word press reader. What pops up was an article specifically about battling anxiety. http://stressesanddresses.com/2014/10/07/5-tips-for-anxious-minds-panic-attacks/ I followed it and read the blog post. Anxiety is one of the biggie type symptoms for PTSD. I like her description of symptoms for anxiety. Take the time to read through her list. I recognize…
Songs are written – wars are fought – over a temporary thing called feelings. Every body has them right? Yes and no. Every child is born with the capacity to feel. Life experiences teach people to turn them off sometimes. Other people never learn how not to be controlled by them. One of the symptoms…
I finished my 30 day goal of publishing daily with only missing a few days. Goal over, I stopped. I have now proven that 21 days does not make a habit. Crumbs……so what happened to my resolve, did my get-up-and-go leave without me? Did I really commit to fulfill a goal without pushing into the…
PTSD - Accepting, Coping, Thriving 