Interpreter please

Every once in a while I come across a statement that is so cloaked in psycho babble that it hardly makes sense.  This is one of those time. Continuing with the best practices: https://www.blueknot.org.au/Workers-Practitioners/For-Health-Professionals/Resources-for-Health-Professionals/Best-Practice-Guidelines Understand and attune to the prevalence and varied forms of dissociative responses, the differences between hyper and hypoarousal, and the need to…

Independence a State of Mind

How many of us feel tied to our jobs, families, past or other anchors or bricks in our lives?  The United States declared their Independence from England.  Unheard of.  How strange!  England ruled the World…..the sun never set on their Empire.  The Upstarts that wrote out and established their Independence changed the World in a…

Say What?

I belong to two CPTSD Facebook groups.  Information is shared, encouragement given, and is a fairly safe place to share.  When someone mentions a video or mentor they like, I look them up.  Find out what they believe is helpful.  I found many things that help me cope and feel like I am thriving.  This…

Code words

I ran across an interesting article that shared the ‘Code Words’ people use to mask what they are really feeling.  https://themighty.com/2017/11/phrases-code-for-struggling-today-mental-health/ My children pointed out to me years ago that I lied all the time.  People would say, “Hi, how are you?”  And I would answer, “Fine.”  I would have a death grip on the…

Different View

I believe people learn differently.  I found a visual way that demonstrates cognitive dissonance.  Yes, I used my mouse to follow the rings.