Tips for Understanding

I talk openly about living with PTSD.  Sometimes I am with my husband, DH Darling Husband.  When we are together in contributes to the conversation and refers to OUR journey.  His perspective is of seeing me suffer and work so hard and not being able to help.  Or wanting to be there for me even…

Hazards of Hyper-Focus

Are you one of those people that can focus so completely that the whole house could burn down while reading a book?  Or focused on the task at hand someone speaks to you and you jump out of your skin?  Or how about working so focused that the janitor locking up wonders why you are…

first mess up

of the season.  With PTSD one of the things I am guaranteed is I mess up.  The higher the stress the more spectacular the screw ups.  I could beat myself up but what good would it do.  Today I went into full retreat at work.  A substitute teacher was talking about highly controversial subjects and…

Let go

I made plans.  They got changed but I am struggling with letting go of the original plan.  Last night in karate we were practicing actual physical contact with the idea of not hurting the other person but showing the move correctly.  One of the other people did something I didn’t expect.  I stood there frozen…