4 perspectives

Every so often when I am planning a post, more perspectives come to my attention.  I am continuing addressing the different ways that are obvious and not so obvious self-care issues from CPTSD/PTSD.  This is the link to the original article: https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Today’s discussion is from #6 To stop always saying “sorry” (for nothing) and…

Feelings?

I wasn’t allowed to have feelings or they were purposely and maliciously twisted for the purposes of my abusers.  Stop the feelings – stop my abusers controlling me.   This brings me to self care #5 Allowing myself to feel all emotions – joy and anger are the most difficult for me. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/   Judy’s…

Hazards of Hyper-Focus

Are you one of those people that can focus so completely that the whole house could burn down while reading a book?  Or focused on the task at hand someone speaks to you and you jump out of your skin?  Or how about working so focused that the janitor locking up wonders why you are…

first mess up

of the season.  With PTSD one of the things I am guaranteed is I mess up.  The higher the stress the more spectacular the screw ups.  I could beat myself up but what good would it do.  Today I went into full retreat at work.  A substitute teacher was talking about highly controversial subjects and…

Symptoms and Learning

The past week I encountered a variety of web pages sharing different perspectives on symptoms of complex PTSD. The first one is from a known source The Mighty.  This page hosts sections of their page devoted to different challenges.  Their articles are often thought provoking and challenging.  To me, for the most part, fairly accurate. …

Tired of being tired

I believe one of the predominant feelings of people with PTSD is “Tired of being Tired.” The interesting thing about tiredness is it comes from multiple sources.  Hyper-vigilance sustained over long periods of time puts a lot of wear and tear on the body.  Super alert constantly leaves little time for the body to rejuvenate. …