Took a break

I took a break from my blogs…how do I feel about it?  This is a research/information/encouragement blog.  I keep studying and finding more things to help myself and hopefully others.  It grew well past my original plans.  I discovered in taking a break I did less research.  I didn’t keep up with other people’s blogs…

Attachment Issues

Do people that were abused have attachment issues?  The question really needs a sarcasm font.  The first person that a baby gains attachment to is the first caregiver.  If the caregiver is the one that abuses, neglects and harm that relationship, what does the baby connect to?  Sometimes no one. In the list of best…

Worry is a Bully

Late at night, I know I should be trying to sleep and I am watching a rerun of NCIS.  It is the episode that Gibbs persuades Timothy that after an ordeal he should seek counseling.  The counselor listens to Timothy’s concerns then states, “Worry is a bully.”  It was like a huge light bulb moment. …

Emotional Mindfulness

The title to this article intrigued me: Emotional Mindfulness: What Anger, Vulnerability & Despair Teach Us Emotional Mindfulness: What Anger, Vulnerability & Despair Teach Us I enjoy coming across an article that agrees with me.  I spent a large portion of my life unable to access how I felt.  Through brutal childhood experience I learned to separate…

Grieving

These past months heart break touched our family.  Our little granddaughter came to stay on Earth for less than an hour.  I sometimes wish that the old traditions of being allowed to mourn for a year was still in practice.  This is what I am learning.  Today’s culture of everyone must be happy is destroying…

In Search of Happiness

One definition of thriving is feeling Happy.  Living through deep depression, PTSD or some people call it CPTSD, cancer, and suicidal ideology, happiness seemed elusive or fleeting.  Years ago a lady I knew wrote a song about Happiness is Like a butterfly….When pursued is frightened and shied.  I lived hearing things like when you get…

All emotions

I lived without emotions for quite a while.  I would file them under the ‘do not disturb box.’  I did this for a good reason.  Growing up in a home where being ’emotional’ was like the worse thing you could do, I stifled my emotions more and more.  Did not help growing up being a…