Self-care takes Courage

I get frustrated with doctors.  They hear I have PTSD, suddenly every ache and pain is stressed caused.  Sometimes it isn’t.  My leg has bothered me for months.  I thought a fall last summer may have been the cause but no bruising to indicate any damage.  My friend at karate pointed out that I was…

Sneaky Grief

My counselor did not warn me when he helped me reconnect to emotions that these pesky things are messy, sneaky, inconvenient and down right troublesome.  I am struggling in a morass of emotions of my own making.  But I’ve never been happier, more at peace or better adjusted.  Too many people want to runaway from…