Eat your Vegetables

Self-care #7loaded with triggers for me. 7. Preparing and eating healthy meals. I know how to, I know I deserve it, I can plan it and even sometimes manage to buy the groceries, but I freeze when it comes to the “doing” which doesn’t even bring me to “the eating”. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy’s perspective is linked…

Supplements

I was asked to share my list of supplements…..before I do, please, do your homework?  Supplements are added to a diet to aid in gaining optimal health.  People complain that there are so many contradictions, that’s easy, people are so different from each other.  What helps one person is useless for someone else.  I can…