Plan for the holidays

Right now we are twixt and between holiday’s.  Memorial day is coming up in the United States. Planning in advance for holidays gives you time to make a plan and practice. Holidays include birthdays, anniversaries of negative events, family events, graduations and all the holidays that hit the calendars. Just before Mother’s Day Mighty posted…

Ideas to help accommodate

One more party to go….New Year’s Eve. I usually avoid New Year parties.  Often I spend them watching on TV the New Year pass as the globe turns.  Every hour another city televises their celebration.  My daughter with TBI, traumatic brain injury, posted a link to the Mighty on how to accommodate a person with…

We MADE IT

Christmas is over until next year.  Have you noticed that it keeps coming around again? Suggestion: Take time to reflect………. What worked and what didn’t? Were some of the events successful to you? Which traditions do you want to keep next year? Which need to be changed to create the holiday you deserve? Reflection, self-evaluation,…

Prepare for Fireworks

If you live in the United States, July 4th is a fireworks holiday.  How can a person with PTSD prepare for the day? Accept that the sound of fireworks is triggering.  If possible, go to a place where fireworks are not allowed. Other coping ideas: Ear plugs, stay in doors, head phones that can block…

Prepare for Family visits

I posted on my other blog several suggestions to prepare to visit family or have them visit you.  Check out the link for more links and ideas….. http://weareone-ruth.blogspot.com/2013/12/preparing-to-be-with-family.html This is the post: http://inbadcompanyinc.wordpress.com/2013/12/18/packing-light TR wrote a wonderful post with ideas on things to pack for family visits.  Whether overnight or a few hours advance preparation…