Change is a choice

I am continuing on with the Maladaptive schema and the things that my counselor taught me to counter act each one.  There isn’t one of them that I can’t change when I understand that I have choices.  I need to learn more and work hard but not impossible. http://weareone-ruth.blogspot.com/2015/05/maladaptive-schemas.html Judy’s 7- 12 https://theprojectbyjudy.wordpress.com/2015/05/13/roots-to-blossom-post-2/ 7.  VULNERABILITY…

Free coloring pages for Adults

One of the things that I found helpful was coloring.  I like a blank page and lots of colored pencils.  Sometimes I like lines and pictures to color.  I am exploring several brands of colored pencils to see which kind I like best.  The coloring books were at my first counselor’s office for the children…

Mental Blackouts

Every student has felt this when they look at their test and their brain refuses to relinquish any information about what they read the night before.  Some are short, like when yelling at your own child and you can’t remember their name.  Other kind last much longer; childhood, what childhood, I don’t remember any childhood. …