Physical strengthening comes from adequate sleep, healthy nutrition, and an exercise program that works for me.
Medical tests came back….I’m on the low end of normal for thyroid, my blood pressure is on the high end of normal, and I am really allergic to something not yet identified. Problems come in 3s, 4s, 5s or any other number they want to. But the doctor said that all my medical tests came…
The first time I blacked out that I know of was on a family trip through Nevada. Stopped at a gas station. I forgot my purse in the bathroom. I had my hand in the doorway when the door closed with my hand in the door. It smashed across my knuckles. I remember walking out…
Not an easy question. I’ve done both. After I had cancer, my DH bought me a gym membership. Thanks to the nifty machine that I would not have access to at home, I have full motion of my arm on the side I had surgery. However, my contracted personal trainer had a minor melt down…
Sleep – Nutrition – Exercise I hesitate writing this post because I am still struggling with this challenge. It is an ongoing battle for me to take care of my physical body. I was taught to be ashamed of my body. I was taught I was selfish to have my most basics needs met, like…
PTSD - Accepting, Coping, Thriving 