Nightmares and lack of sleep

I have nightmares.  I always had nightmares.  When I was little I would complain about my nightmares and I was told they would go away when I grew up.  They didn’t go away, therefore, I never grew up. When I started counseling, I averaged 3 hours of sleep per night.  That meant at least half…

Sleep

I was so surprised when my counselor started asking me how much I slept.  I wondered, what does that have to do with counseling?  Well I learned.  Sleep is a powerful mood moderator.  Loose enough sleep and anyone can abuse me and I just didn’t care.  I was too tired to care.  Miss a little…