PTSD because of the worst thing that happened

PTSD happened because of the worst thing that ever happened to you.  Sometimes, not always, reading about someone worse off helps put a little perspective back into life.  I’ve been poor but not “piss poor”.  I’ve been hurt but lived through the experience.  I’ve been abused but out lived my abuser.  Something that abusers try…

Grounding Technique

I am always on the look out for ways to simplify and remember techniques that help with coping with PTSD.  On Facebook, Warrior’s Landing, the posted a picture of an eye, nose, ear, and hand.  At the top of the chart is: Grounding Exercise Name 3 things You see You smell You hear Your feel…