I am very thankful that our school celebrates a pseudo holiday. No school on April fools day. It is a huge relief not to be at school because I am terrible at playing April fools jokes and I don’t handle them well either. Today I thought I was reading a real article because the source…
One of the struggles of CPTSD and PTSD is Black and White thinking. Bad is BAD and Good is good and nothing in between. There is no such thing as sort of right. Perfectionism or else and you don’t want to know what ‘or else’ is going to be. My counselor spent many sessions trying…
Tough one here. How many times I wished that the memories in my mind would be let go? Please understand, I forgot everything about my life before high school and not much in high school I forgot but my body didn’t let it go. I had body memories, triggers, and extreme reactions with no understanding…
The amazing thing about exploring human condition and choosing to change my life is tumbling through facts and fallacies, or often the case of opinions dressed up to look like facts. One of the difficulties I have with the “Law of attraction” is that it is easy to punch a bazillion holes in it. I…
I am continuing with my comments on Pavelka’s Toolbox. https://pavelka.co.uk/ HOG – Honest Open and Genuine I believe this is part of Rule #1 Stop lying, especially to yourself. I was deeply troubled by the lies upon lies I lived with everyday to maintain the facade that my childhood was great. For me to be…
A comment over on ‘Signs of emotional abuse’ https://ptsd-acceptingcopingthriving.com/2016/06/23/signs-of-emotional-abuse/ pointed out that defending your space, trying to set the ‘record straight’, and other ways of protecting yourself and family may appear like emotional abuse. My DH tried to get me to see that my mother is not a safe person. I argued and suspected him…
The truth will make you free but first it will make you really miserable. ~ Barry Stevens, born Mildred Fox, used by James A. Garfield and others Judy (my sister) and I often discuss the importance of truth. Our perspective changed abruptly when we understood our childhood was littered with lies. Lies upon lies or…
I read several PTSD blogs to keep up on what other people are discovering and trying with PTSD. I appreciated the post over at Healing from Complex PTSD discussing the difference between a trigger and discerning current bad behavior. https://healingfromcomplextraumaandptsd.wordpress.com/2016/06/20/when-triggers-are-actually-intuition-discernment-lilly-hope-lucario/ My thoughts on the issue is that it isn’t a trigger if the bad behavior…
PTSD - Accepting, Coping, Thriving 