Quitting and Pausing

Last post was a list of things to quit.  Part of changing to healthier ways of living is quitting old bad habits that no longer fit into our growing life style.  However, not quitting healing is an important journey.  I am thankful that my first counselor understood how much work there is in healing past…

Time of reflection

This month started out with a bang, DH went to the emergency room…..very rare occurrence..our children kept asking if it was me instead.  Turns out he is now on temporary disability and a lot of pain.  Thankful to a lady from church that provided some relief and pain management tools.  Followed by my mother dying. …

Paring down the to do list

Our lives had a new twist added that is extremely unpleasant.  I decided to pare down and cut out many things on my to do list.  I decided that some things will just be missed this year.  I am focusing on gifts for grandkids.  Already shipped the ones out of state.  I learned years ago…

Treat the triad

Psychologist have their own language that they use to communicate with each other and without a great deal of study leave their client kind of in the dark as to what is going on. https://www.blueknot.org.au/Workers-Practitioners/For-Health-Professionals/Resources-for-Health-Professionals/Best-Practice-Guidelines 11.   Ensure the therapeutic model/approach promotes integration of functioning, and contains the `core elements’ consistent with research findings in the neurobiology…

Keep up to date

Complex PTSD is well complex.  Research is updating what they are learning about why some of the old tried and trued practices for PTSD are ineffective for Complex PTSD.  I believe that number 10 in their list of best practices for a counselor treating CPTSD is to stay up to date to what we are…

Dual Awareness

I’m taking a break from the list of best practices because I don’t really want to write about the next one so I am giving myself permission to wait one day.  I think the list is important because it gives a bit of insight of therapy from the perspective of the therapist. It is slow…