Not Selfish

Self-care is not selfish.  Hard to believe this or implement it if as a child you are told that getting enough to eat is being selfish.  I was told I had to go hungry so my brother could have seconds.  Sad thing, food would spoil in the refrigerator because it wasn’t eaten fast enough.  As…

I have rights

The next basic tool to go in my toolbox was what rights do I have as a human being?  My abusers convinced me I had no rights.  I had no right to expect respect, no right to expect to be fed, no right to expect anything….nothing belonged to me and I existed because they allowed…