Self -regulation button broke

Been a rough 2 or 3 months.  Tons of family stuff happening and changes at work.  I realized recently I must have broken my self-regulation button or turned it off.  That button that when pushed you do the adult thing when you are supposed to do it.  Not the broken one of not going to…

Self-compassion

Learning Self-compassion is a long term goal. I can actually say I made improvements.  I am grieving a huge loss, instead of beating myself up for not moving mountains and working as if nothing happened, I am giving myself time each day to feel sad.  I cry when I need to.  I am not expecting…

Eat your Vegetables

Self-care #7loaded with triggers for me. 7. Preparing and eating healthy meals. I know how to, I know I deserve it, I can plan it and even sometimes manage to buy the groceries, but I freeze when it comes to the “doing” which doesn’t even bring me to “the eating”. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy’s perspective is linked…