Tips to help anxiety

Pushing myself to the limits of my endurance, finances, and emotional ends sometimes sets me up to more likely have an anxiety attack. PTSD Breaks the Silence posted some awesome suggestions.  Click on the name below to go to their web page if you have Facebok PTSD Break The Silence PTSD and Panic Attacks –…

PTSD on Facebook

I encountered several PTSD pages on Facebook.  This is one of them: Some notes to add, it takes only 10% increase in oxygen for hyperventilation to kick in.  Things like dizziness, tingling in the fingers, passing out to name a few.  If you don’t have a paper bag breathing into your cupped hands can create…