Anxiety nips at my heels everyday.  Anxiety attacks viciously, sometimes without warning.  What to expect:
I found a quick description at plus some tips to help with the an anxiety attack.

A quick search brought up some interesting links…as always I present these links as a starting point for my own research, I haven’t read everything.  I do try to select those that appear to have healthy information.

Mayo Clinic


This is a starting point.  I recommend Anxiety Symptoms for search words…..pages and pages are written.  I am not alone in the battle of anxiety.  PTSD is in this spectrum of disorders and considered severe.  Great just great (I really need a sarcasm font.)



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