I do research….lots of it.   These are some of the books, webpages, articles, and other resources I found helpful.  I do not guarantee that anything someone else writes is accurate, healthy, or beneficial for other people.  I treat all information as suggestions and where possible I try to find documentation that backs up their findings.  I do believe that two or three sources are worth considering but also keep in mind that 10,000 lemmings can be wrong.  (http://mentalfloss.com/article/50957/do-lemmings-really-run-cliffs-their-death)

Books

Websites

Music

Videos

Brene Brown TED talks on shame and vulnerability.  https://www.ted.com/speakers/brene_brown

Art