I do research….lots of it.   These are some of the books, webpages, articles, and other resources I found helpful.  I do not guarantee that anything someone else writes is accurate, healthy, or beneficial for other people.  I treat all information as suggestions and where possible I try to find documentation that backs up their findings.  I do believe that two or three sources are worth considering but also keep in mind that 10,000 lemmings can be wrong.  (






Brene Brown TED talks on shame and vulnerability.



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