Finishing

For years, I had great plans and wishes but no energy to finish anything.  I mean I started out great and then life happened and I would bury another half finished project.  Then came counseling, graduating from university, and completing several crocheted projects as in blanket type projects.  I am finishing up another one.  This…

Another shift

My son-in-law teaches people about how to shift their paradigm….I’ve read along and nodded my head; then it struck me, I need another paradigm shift.  For those not familiar with paradigm, it is the thoughts, beliefs, and behaviors that we live by.  Many of these beliefs and behaviors started in childhood.  If you had a…

Round about affirmations

This morning I was scanning through Facebook group for CPTSD someone added this link to a talk called:  Affirmation techniques for People with CPTSD (how to bypass inner critic.)  When I posted the link the video popped in, so here it is.     I actually used this idea without knowing what it was.  I…

Baby-steps

First of the year we are bombarded with meme’s to set goals, make resolutions, embrace the change and get moving.  For many years I hung my head in shame and gave up on January 2, because I was going to break those resolutions anyway, may as well get it over with as quickly as possible. …

Mind over Matter

If you don’t mind, it doesn’t matter.  Seriously, I learned this doing dishes. 16. Not feeling like I’m a bad mom/housekeeper etc while I struggle with chronic pain and health issues. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/ Judy shares her views on self-care challenge #16: https://theprojectbyjudy.wordpress.com/2017/11/30/self-care-16-of-25/ My health problems started when I was 15 years old.  I passed out at…

Are you kidding me?

Please read that title with a ton of sarcasm.  Has anyone made a sarcasm font yet? Self-care #12 Healthy eating and sleeping. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/   Judy’s perspective is here:  https://theprojectbyjudy.wordpress.com/2017/11/16/self-care-12-of-25/ I agree with Judy, we both wrote earlier blogs about eating habits or lack of good ones.  Mine is written here:  https://ptsd-acceptingcopingthriving.com/2018/01/17/eat-your-vegetables/ Healthy sleeping, those two…