Medical exams

I found an article on the PTSD page the shares studies that verify that survivors of sexual trauma seek mediacal care more often than those that are not traumatized.  I figure I could have told them that for free. I persevered through the article.  Toward the bottom is a list of things a medical provider…

Tips to help anxiety

Pushing myself to the limits of my endurance, finances, and emotional ends sometimes sets me up to more likely have an anxiety attack. PTSD Breaks the Silence posted some awesome suggestions.  Click on the name below to go to their web page if you have Facebok PTSD Break The Silence PTSD and Panic Attacks –…

Grounding another perspective

I was interested that when I went on to Facebook this article was posted by PTSD Break the Silence.  I like the specific suggestions on what to see, taste, smell, touch or listen to you.  Using all the senses to help ground my mind in this moment goes along way to loosen the strangle hold…