Being a hero

Can be detrimental to your health and relationships.  I mentioned in my last post about Rescuer’s High. This is the feeling you get when you come in and fix everything for someone else.  The rush of feeling like a hero even if the solution was detrimental to the person being rescued. I didn’t understand the…

Therapist response

I learned from reading about it and from my own experience that the response of the therapist is key to moving forward in therapy.  I was blessed with my first counselor that delivered just the right mix of validation, encouragement and teaching new skills.  Later experiences I had one not believe me, another tell me…

Words to share

Read this today and wanted to share it. Drunken Soldier By: Dave Matthews Band Keep your head up Try and listen to your heart Be kind always, no matter We all grow up and someday we’ll say goodbye So shine your light while got one Make the most of what you’ve got Don’t waste time…

Interview your Therapist

I’ve mentioned before that before starting with a new counselor it is important to interview them just like any other person you would hire for a job.  I decided not to go with one counselor after the second visit because it was so obvious by her actions that she knew very little about working with…

The beginning of abuse

I am working through definitions of the different types of abuses.  I saved emotional abuse for last since to me it is the beginning to all the other abuses.  Without emotional abuse the other abuses would not happen.  The first step or the beginning of abuse is to view the child as less than human. …

Meme Buster

Awareness is rising that suicide is 100% preventable but how we go about doing that is not 100% successful. The meme brought up in this article says, “Suicide doesn’t stop the pain; it passes it on to somebody else.”  Read the article for their perspective I’m going to share what I think about this phrase.…