Say What?

I belong to two CPTSD Facebook groups.  Information is shared, encouragement given, and is a fairly safe place to share.  When someone mentions a video or mentor they like, I look them up.  Find out what they believe is helpful.  I found many things that help me cope and feel like I am thriving.  This…

Adventure

Reading other blogs I am reminded of some of the things that I need to do or have done. Be Inspired suggest to Get Yourself Out Some people with PTSD groan at this point and say, “I can’t walk outside my front door.”  I spent 3 years basically bed ridden… so I found adventures in…

NO JADE

I didn’t learn a lot of this stuff from my counselor.  For about a year I belonged to an online community that were survivors of narcissistic parents.  My eyes were opened to a whole new way of looking at my mother.  She was never diagnosed because she refused to see a counselor more than once…

Biggest Mood Changer

And I hate it.  Yes, I will be up front, I hate exercise.  Yet it is one of the biggest most awesome mood changers.  Little endorphins are set loose on your nervous system and your body loves it.  I was a couch potato for years because my body did not give me another choice.  As…