Self-abuse

One of the confusing things that my counselor spent many hours trying to help me understand was I needed to fire my mean boss.   That mean boss that expects me to arrive early and leave late.  The one that doesn’t allow any sick time.  Punishes me for not doing enough.  Rages at me for the…

Don’t tell me why

I get articles about PTSD and depression…Every so often one of the articles tells me how I feel and why.  Don’t just don’t.  This particular article was about depression and stated why I feel depressed.  The article did share one of the causes of depression but it is not my cause for depression.  Over years…

Lizard Brain

One of the many cognitive dissonance moments was learning about the amygdala.  That pesky part of the brain that sees a T-Rex instead of a barking dog.  The amygdala kicks in when danger is perceived….unfortunately, long term abuse leaves me seeing danger everywhere.  Examples a black cat is a pouncing panther, a test precedes a…

Sharing

The past 3 days I spoke to high school classes where I work about PTSD and coping skills.  Fashion I discussed the dark side of fashion…anorexia, eating disorders, plastic surgery addiction, and other out of control behaviors trying to compete in a high stress, slave labor industry.  I shared the coping skills I list here. …

Different View

I believe people learn differently.  I found a visual way that demonstrates cognitive dissonance.  Yes, I used my mouse to follow the rings.