Plan in advance

I am always on the look out for more ideas on how to cope.  I am also aware that some families and friends want to help.  I learned that without actually experiencing a flashback, trigger or some other PTSD/CPTSD symptom it is hard for them to know what to do.  I like what this young…

Sharing pages

When I started my blog for PTSD it was one of the few non-military pages.  I started it because I wanted to connect with others that understood life at the home front is sometimes more dangerous than the war front.  Now more blogs are coming on board to share their experiences and understanding of PTSD…

Friends like that

Who needs enemies? An idiom that points out how some friends act more like enemies.  Some family members are the worse thing that happen to a child.  Growing up in unhealthy relationships, I didn’t know how to respond to healthy people. Self care concepts continued, #9:  I struggle with making healthy relationship choices. I always…

He has my back

Being married to a person with PTSD is tough.  Ask my husband how difficult and unreasonable I can be.  Counseling so many years ago started with marriage counseling.  It quickly became obvious that very little marriage counseling could occur while I was so damaged and my thinking distorted by dissociation.  My husband went with me…