Judy’s comment on Sleep reminded me of the hazards of waking up. Judy – I changed my alarm clock from a buzzing monstrosity to a radio station I like (K-LOVE) or a CD. Part of sleeping is waking up. Has everyone noticed that after you go to sleep you wake up? (Really need a sarcasm…
Ask a person with PTSD about their sleep and you will get anything from “It’s great, I actually got 4 hours of sleep” to “Shut the hell up.” Sleep is not kind for this is where your mind can be very unruly and bring up the past with videos with new additions or a constant…
I’m waiting until I get back from vacation to add more pages and information. I’m working from my phone and I’m terrible with one finger typing. I am experimenting with white noise to help me sleep. Note to self: chimes are very annoying. So far rain and thunder is the most soothing.
PTSD - Accepting, Coping, Thriving 