I am always on the look out for ways to simplify and remember techniques that help with coping with PTSD. On Facebook, Warrior’s Landing, the posted a picture of an eye, nose, ear, and hand. At the top of the chart is: Grounding Exercise Name 3 things You see You smell You hear Your feel…
This was supposed to happen yesterday. It didn’t. I am paying for ignoring my body’s quiet plea to slow down a little. I’m doing all sorts of good cool stuff but just a little too much (a lot too much.) I keep trying to not allow PTSD to run my life but ignore it too…
This is a link to 10 things not to say: https://annarosemeeds.wordpress.com/2014/05/27/ten-things-not-to-say-to-someone-with-ptsd/ I like what she wrote. I think it is worth your time to check it out. I am going to list the same 10 things not to say with my perspective. This is not a rebuttal. I am sharing a different view to perhaps…
I’ve seen them on Facebook and blogs lists of things NOT to say to someone with PTSD. One person commented that they would like a list of things to say…. My choices are things that someone said to me or I wish they would say to me. Keep in mind that a person with PTSD…
As Christmas nears for some with PTSD symptoms worsen. I am sorry to say that major holidays are often triggers for a person with ptsd. I found a resource that I think is fairly good. I haven’t read everything on every link but I read the page listed here and there are some great tips:…
PTSD - Accepting, Coping, Thriving 