4 years ago

I started this blog about PTSD.  Then very few blogs existed for PTSD other than military.  Now, many blogs share their journey and what they learned.  Then I was planning to write a book, now there are many books to choose from all ready written. Making time to read them all is a bit of…

Basic self-care missing

Routines are built to get things done.  Most people don’t write down basics like shower, get dressed, eat.  They don’t need to.  They simply do them every day without fail.  Not so with an abuse survivor.  CPTSD disables a person from believing that they should be taken care of by themselves or anyone else. https://healingfromcomplextraumaandptsd.wordpress.com/2017/07/16/25-obvious-non-obvious-self-care-issues-complex-trauma-survivors-struggle-with-lilly-hope-lucario/…