Free writing sounds lovely.  Let your mind go free, write whatever comes to mind for 10, 15 or 20 minutes.  This article makes it sound wonderful and relaxing. https://alternativehealthfortoday.wordpress.com/2009/12/03/free-writing-therapy-as-a-method-of-relaxation/ The author of the above article does not live with my mind.  I absolutely believe that free writing has its place in healing.  For me however,…