I followed a link to another link to another one until I landed on this link about What is DBT? http://behavioraltech.org/resources/whatisdbt.cfm Reading about DBT I realized that this is part of what my counselor did with me. My counselor used a variety of methods depending on what I seemed to respond to. He learned that…
Change your mood….change your behavior…..change your thinking. Mood/emotions, behavior, and thinking are so interconnected that changing one changes the others. I am always searching for more articles and websites explaining ways that might help with coping with PTSD. I am learning more about emotions all the time. I spent a good share of my life…
PTSD - Accepting, Coping, Thriving 