Change your thinking
Change your life is not new. I posted about it before. What I am sharing today is a link for things specific to this pandemic experience. Mindset Shift During a Pandemic
Being a hero
Can be detrimental to your health and relationships. I mentioned in my last post about Rescuer’s High. This is the feeling you get when you come in and fix everything for someone else. The rush of feeling like a hero even if the solution was detrimental to the person being rescued. I didn’t understand the…
What do you want to talk about?
This question worked great for me. My therapist used it at the beginning of every session for 7 years. However, my sister was less than impressed by the same question. It sounded too much like our mother stating, “You’re doing the doing do it your way,” unfortunately we learned painfully in spite of the words…
PTSD - Accepting, Coping, Thriving 