Being a hero

Can be detrimental to your health and relationships.  I mentioned in my last post about Rescuer’s High. This is the feeling you get when you come in and fix everything for someone else.  The rush of feeling like a hero even if the solution was detrimental to the person being rescued. I didn’t understand the…

Self-compassion

Learning Self-compassion is a long term goal. I can actually say I made improvements.  I am grieving a huge loss, instead of beating myself up for not moving mountains and working as if nothing happened, I am giving myself time each day to feel sad.  I cry when I need to.  I am not expecting…

Friends like that

Who needs enemies? An idiom that points out how some friends act more like enemies.  Some family members are the worse thing that happen to a child.  Growing up in unhealthy relationships, I didn’t know how to respond to healthy people. Self care concepts continued, #9:  I struggle with making healthy relationship choices. I always…