Looked it up

I am a member of a CPTSD group on Facebook.  Someone posed the question what is the difference between a panic attack and an anxiety attack.  My gut feeling is a panic attack is like a spike in fear that is difficult or impossible to control….anxiety attack is the struggle I go with many days…

PTSD on Facebook

I encountered several PTSD pages on Facebook.  This is one of them: Some notes to add, it takes only 10% increase in oxygen for hyperventilation to kick in.  Things like dizziness, tingling in the fingers, passing out to name a few.  If you don’t have a paper bag breathing into your cupped hands can create…