Change is a choice

I am continuing on with the Maladaptive schema and the things that my counselor taught me to counter act each one.¬† There isn’t one of them that I can’t change when I understand that I have choices.¬† I need to learn more and work hard but not impossible. Judy’s 7- 12 7. ¬†VULNERABILITY…


Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power. – Clint Eastwood