Breathing is good

Feeling Blue – Breathe…..really. Many times when I get anxious or upset the first thing I do is hold my breath.  Taking time to breathe can make a difference.  Breathing is a basic go to slow down the beginnings of stress or the early stages of melt down.  Wait too long and tell me to…

Resilience Myths

I get access to several computer blogs about education since I work at a high school.  I follow and keep track of trends and information about PTSD/CPTSD.  One of the subjects I am studying is resilience.  This article by By Elena Aguilar tackles 4 myths that people believe about resilience of a teacher.  Follow the…