Stretch for sleeping or waking

“If you want the rainbow, then you must have the rain.” ~Annette Hanshaw TW sent some suggestions on going to sleep in comments. Whoa! 15 min. to “shut it down?!” Maybe it seems excessive to “use” this much time (as I do) but it’s not like I’m not “accomplishing” stuff, just substituting “mindless chores” and…

Waking up

Judy’s comment on Sleep reminded me of the hazards of waking up. Judy – I changed my alarm clock from a buzzing monstrosity to a radio station I like (K-LOVE) or a CD. Part of sleeping is waking up.  Has everyone noticed that after you go to sleep you wake up?  (Really need a sarcasm…

Sleep

Ask a person with PTSD about their sleep and you will get anything from “It’s great, I actually got 4 hours of sleep” to “Shut the hell up.”  Sleep is not kind for this is where your mind can be very unruly and bring up the past with videos with new additions or a constant…