Back in September my sister Judy shared an article on self-care. I decided to write my perspective and share her link but then life happened for both of us. I am not complaining or sad, it just happened. A lot of what happened was good and awesomeness. She got back on track with sharing her…
Finding the therapist that works well with you depends on more than pot luck. Unfortunately, the first counselor you see may not be a person that you can work with. On Facebook I follow Lilly Hope Lucario, she wrote an excellent article on some of the questions to ask a counselor. I recommend going to…
Authenticity 1. The quality or condition of being authentic, trustworthy, or genuine. dictionary.search.yahoo.com Ooo boy was this ever a toughy for me. I first had to understand that my whole life was built on lies, half truths, and fear. My counselor held the mirror while I looked at my past. I didn’t remember any of…
PTSD - Accepting, Coping, Thriving 