I Never Forget

The morning of 9/11 I remember exactly where I was.  I worked in a computer lab.  With in minutes after the first plane hit their target, there were scenes of the disaster on every computer.  All work ground to a halt.  I looked at the carnage over and over from every conceivable angle.  Pentagon, Philadelphia,…

One Size

Does not fit all.  I studied PTSD for over 15 years now.  I am noticing a growing trend towards one therapy should work for everyone.  Hogwash.  If I went to an eye doctor he would not give me the same prescription as the person before me.  The one thing really awesome about my first counselor…

Therapist response

I learned from reading about it and from my own experience that the response of the therapist is key to moving forward in therapy.  I was blessed with my first counselor that delivered just the right mix of validation, encouragement and teaching new skills.  Later experiences I had one not believe me, another tell me…

No Fight Song

I joined a group that were creating scrapbook pages and encouraging each other.  I was getting further and further behind now that I am working at school again, summer is over.  Then I got totally hung up.  The moderator of the group said to make a page about our favorite Fight Song….you know the one…