Post not written

Hi all, today I planned out this entire post and worked out the wording and now, blank, nothing, nada, zip. Heavy sigh.  I sometimes have these brilliant ideas for posts but when it is time to write them my brain deleted it.  Yup. No recovery.  I used to fret about this until I realized that…

Round about affirmations

This morning I was scanning through Facebook group for CPTSD someone added this link to a talk called:  Affirmation techniques for People with CPTSD (how to bypass inner critic.)  When I posted the link the video popped in, so here it is.     I actually used this idea without knowing what it was.  I…

Baby-steps

First of the year we are bombarded with meme’s to set goals, make resolutions, embrace the change and get moving.  For many years I hung my head in shame and gave up on January 2, because I was going to break those resolutions anyway, may as well get it over with as quickly as possible. …

Discounts and Gifts

Today was the second day of the new year and my favorite store celebrated by giving those over 55 a discount….Yea for discounts.  I used my gift certificates and chose items that I would not usually buy for myself.  I treated me.  Yes, I saw many things I could give someone else but part of…