I encountered several PTSD pages on Facebook. This is one of them: Some notes to add, it takes only 10% increase in oxygen for hyperventilation to kick in. Things like dizziness, tingling in the fingers, passing out to name a few. If you don’t have a paper bag breathing into your cupped hands can create…
I’m sharing different coping tools I added to my toolbox when fighting PTSD. I hope that they help someone else, too. Every once in awhile I need to be reminded as to why I do this. What motivates me to keep working on sharing these ideas? What is the driving force behind hours of reading…
I try to raise awareness of PTSD every month. However, this is a designated time to share stories. The VA is attempting to help others connect with those with PTSD. I found the page but haven’t ventured too far into it. OK I’m at the beginning and feeling a bit intimidated. I am sharing the…
PTSD - Accepting, Coping, Thriving 