PTSD because of the worst thing that happened

PTSD happened because of the worst thing that ever happened to you.  Sometimes, not always, reading about someone worse off helps put a little perspective back into life.  I’ve been poor but not “piss poor”.  I’ve been hurt but lived through the experience.  I’ve been abused but out lived my abuser.  Something that abusers try…

Change is a choice

I am continuing on with the Maladaptive schema and the things that my counselor taught me to counter act each one.  There isn’t one of them that I can’t change when I understand that I have choices.  I need to learn more and work hard but not impossible. http://weareone-ruth.blogspot.com/2015/05/maladaptive-schemas.html Judy’s 7- 12 https://theprojectbyjudy.wordpress.com/2015/05/13/roots-to-blossom-post-2/ 7.  VULNERABILITY…

Mental Blackouts

Every student has felt this when they look at their test and their brain refuses to relinquish any information about what they read the night before.  Some are short, like when yelling at your own child and you can’t remember their name.  Other kind last much longer; childhood, what childhood, I don’t remember any childhood. …