Unproductive Blues

In today’s fast paced World, people treat you like a criminal if you have an unproductive day.  Epitaphs such as lazy, slug, bum, and other cruel name calling come your way.  Here’s the deal, I would love to be productive but my get up and go, got up and went without me.  I remember as…

Why Baby-Steps?

I emphasize over and over again to use Baby-steps.  There is a reason.  A person suffering from PTSD had life experiences that left them feeling helpless at some point in their life.  One of the after-affects is victim thinking….I am powerless, I can’t protect myself, I can’t meet my basic needs of safety, food and…