Facing fears

Over 4 years since I started taking Karate.  Of all the things I’ve done to regain my life from PTSD, this one thing has done the most to help me trust myself.  Each belt the moves and challenges are more intense then the level before.  I struggle with mat work.  Falling forward into a forward…

Learning From SEAL survival

I help out in the school library/tech center.  I am help supervise students that are using the computers during one class time.  When all is going well, I get bored.  Since there are shelves and shelves of library books, I do the most logical thing and see what’s on the shelf.  Surprised me when I…