Grounding another perspective

I was interested that when I went on to Facebook this article was posted by PTSD Break the Silence.  I like the specific suggestions on what to see, taste, smell, touch or listen to you.  Using all the senses to help ground my mind in this moment goes along way to loosen the strangle hold…

Grounded

I was grounded….often….it had advantages.  My mother would be awake when I got home from school to make sure that I came straight home.  If I wasn’t grounded, she would be mostly likely napping.  Since I got home from school first, I would wake her up….I’d get spanked and then grounded and would start all…