If you read yesterday’s post you may have noticed how many symptoms are directly related to breathing or not or hyperventilating. https://ptsd-acceptingcopingthriving.com/2015/03/10/panic-attacks-symptoms/ The first 4 symptoms all involve breathing.  I learned from one of my medical doctors that it only takes 10% increase in breathing to reach hyperventilation that can cause dizziness, numbness, chest pain…