Panic Attacks ~ Symptoms

I liked this chart shared on Living in Stigma. It outlines the why of certain symptoms. I was totally amazed to learn that by slowing my breathing I could eliminate several symptoms. Breathe, slow down, rest. https://cherished79.wordpress.com/2015/03/06/panic-attacks-symptoms

living in stigma

View original post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s