Inner Critic

One of the more common topics of discussion on several PTSD/CPTSD web pages and posts is about the Inner Critic.  That little voice in your head that keep pointing out and dwelling on every mistake ever made by that person. Someone on Facebook posted this image about criticism…     This is what I do…

Round about affirmations

This morning I was scanning through Facebook group for CPTSD someone added this link to a talk called:  Affirmation techniques for People with CPTSD (how to bypass inner critic.)  When I posted the link the video popped in, so here it is.     I actually used this idea without knowing what it was.  I…