Not sure how to start this post. I looked up my original wording and the connotation is totally different from what I meant. I’ll try starting at the beginning. Caution – deep difficult subject. My mother raised me in a fear based living system. Everything I did was geared to avoid being hit or berated. …
End of the school year is always hectic and busy. Big events occur with a few extras thrown in. Fashion show is this week, culmination of months of work. Sick teacher had me subbing today…always wearing for me. Relief of a major burden leaves energy and room in my life for things I love. I…
One of the interesting things I learned from my counselor was to limit the time I work each day on improving my life with PTSD. He stressed the importance of setting aside only one hour a day to focus on past, journal writing, studying and other activities focused on healing. He explained that I needed…
PTSD - Accepting, Coping, Thriving 